Sme programs can help you cope with chronic pain, deal with tiredness, and improve your eating and sleeping habits. find out how an arthritis sme program can help you learn more and feel better. arthritisspecific sme programs arthritis selfmanagement program. cost varies depending on organization rarely more than $. format inperson workshop.Pain is very common for the million americans with some form of arthritis. find out more about chronic pain, fatigue, joint protection, flares, and pain management tips. Healthy lifestyle changes are often the first steps in managing arthritis symptoms. you should try to improve your sleep, exercise regularly, and eat lowfat, highfiber diet. Porarily relieves common arthritis pain but doesnt reduce swelling and inflammation. its available without prescription. many doctors consider acetaminophen the preferred initial treatment for the pain of mild to moderate osteoarthritis, the most common type of arthritis, and recommend no .